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Is Healthy Living by YOUR Design for you?Take this simple self-assessment and find out. Simply answer each question with "yes" or "no." 1) Have you dropped in and out of exercise programs over the past several years? Yes________ No_________ 2) Do you think that “getting in shape” can resolve some issues in your life? Yes________ No_________ 3) Are you beginning to think it’s time in your life to do something for yourself instead of always doing for others? Yes________ No_________ 4) Do you wish you just “felt better” on a daily basis? Yes________ No_________ 5) Are you tired of the yo-yo diet trap? Yes________ No_________ 6) Are you peri-menopausal, or menopausal, and want to avoid/reduce the weight gain often associated with going through “the change?” Yes________ No_________ 7) Has a doctor told you it’s time to start taking better care of yourself because of some health concerns you might have? Yes________ No_________ 8) Do you wonder where your energy went? Yes________ No_________ Scoring your assessmentIf you marked three or more “yes’s” – you really must give yourself the gift of this coaching action book. It will make a big difference for you! If
you answered “yes” to even one of these questions, you will get
value from this workbook. Ebook in PDF format - $19.95 Bound Copy - $39.95 Celeste
Hamman, Health and Happiness Coach |